The Science-Backed Benefits of Silence on Mental Health
The Unseen Burden of Modern Noise In our hyper-connected world, constant noise—digital pings, urban hum—subtly impacts mental well-being. This pervasive cacophony has elevated silence from mere absence to a crucial mental health element. As stress, anxiety, and digital burnout rise, intentional quiet offers vital respite. Growing interest in silence, evident in search trends, underscores a…